How to Keep a Healthy Cardiovascular System

The health of your entire cardiovascular system, which includes your heart and the arteries, veins, and capillaries that carry your blood, is vital for the health of your entire body. Your heart is a muscle, and like all muscles, it needs to be worked out. Regular exercise keeps your heart strong and helps lower your blood pressure, reducing stress on your blood vessels. 

It is also important to eat fewer fats and plenty of fruits and vegetables in order to supply the nutrients your body needs and maintain a healthy weight.