2016 Press Releases


  • High-Mileage Runners Expend Less Energy than Low-Mileage Runners

    Released December 22, 2016 - Runners who consistently log high mileage show more neuromuscular changes that improve running efficiency than their low-mileage counterparts, according to researchers from Liverpool John Moores University in the United Kingdom. The paper is published in the Journal of Applied Physiology.
  • Exercise during Pregnancy May Reduce Markers of Aging in Offspring

    Released November 4, 2016 - Exercise during pregnancy may be as effective in protecting the next generation from age-related health risks as efforts made during the offspring’s own adulthood, new research suggests. University of Kentucky researchers will present their findings at the Integrative Biology of Exercise 7 meeting.
  • Dad’s Preconception Exercise May Increase Obesity, Insulin Resistance Risk in Offspring

    Released November 4, 2016 - Fathers who exercise regularly before their children are conceived may program their offspring's genes with an increased risk for metabolic disorders, according to new research from East Carolina University. The surprising results, to be presented at the Integrative Biology of Exercise 7 meeting, point to the identification of epigenetic markers that may change the process of diagnosis and management of chronic disease.
  • Regular Exercisers Still Face Health Risks From Too Much Sitting

    Released November 3, 2016 - People who meet recommended weekly physical activity guidelines are still at risk of developing chronic disease if they spend too much non-exercising time sitting, new research suggests. Peter Katzmarzyk of the Pennington Biomedical Research Center will present findings at the Integrative Biology of Exercise 7 meeting.
  • Experts Convene to Discuss the Effects, Potential of Exercise throughout the Lifespan

    Released October 18, 2016 - Hundreds of researchers on the leading edge of exercise science will meet at the Integrative Biology of Exercise meeting in Phoenix (Nov. 2–4). Symposia topics will cover brain cell stress responses, metabolic diseases, mitochondrial signaling, sedentary behavior, exercise and pregnancy, cardiovascular disease, aging, stem cells and more.
  • Interval Exercise Training Improves Blood Vessel Function in Older Adults

    Released September 27, 2016 - Researchers have found that interval exercise training (resistance-based and cardiovascular) improves endothelial function in older adults. Resistance interval training in particular could help reduce the risk of heart disease in adults with type 2 diabetes. The study is published ahead of print in the American Journal of Physiology—Heart and Circulatory Physiology.
  • Move Over, Polar Bear Plunge: Ice Swimming Is Next Big Extreme Winter Water Sport

    Released April 5, 2016 - Hundreds of athletes around the globe are competing in one-mile ice swims. Performance and human physiological response in water 5 degrees Celsius or less has not been well-studied. Researchers will present new data on how age, gender and environmental factors such as wind chill affect ice swimming performance at Experimental Biology 2016.
  • Do More Uphill Sprints! Higher Anaerobic Fitness Gives Edge to Mountain Ultra-Marathon Runners

    Released April 3, 2016 - New research presented at the Experimental Biology 2016 meeting suggests a runner’s pre-race anaerobic fitness capacity may be a key factor in determining who will have the fastest finishing times during grueling 50 km (31 mile) mountain ultramarathons.