How to Keep a Healthy Renal System

The renal system is important for maintaining the right balance of water and electrolytes in your body as well as filtering out toxic waste products from your body. It is important to drink plenty of water so that your body is hydrated and your kidneys are able to flush out your system. 

To keep your kidneys healthy, it is helpful to eat a balanced diet, exercise, maintain a normal body weight, and keep your blood pressure within a normal range.