How to Keep a Healthy Reproductive System

To keep your reproductive system healthy, it is important to eat a balanced diet and get plenty of exercise. It is also important to engage in safe sexual intercourse, using condoms or other contraceptives in order to prevent an unplanned pregnancy or to decrease the risk of contracting sexually transmitted diseases, which can damage your reproductive organs and affect your fertility later in life.

A woman who is pregnant should take certain vitamins like folic acid to prevent birth defects and follow her doctor’s orders regarding what healthy foods to eat.