How to Keep a Healthy Skeletal System

The best way to keep your bones strong is by keeping them active.  This means plenty of exercise and light strength training each week.  Make sure you take care and stretch before exercising, and avoid pushing your body too far, which can lead to injuries. 

It is also important to eat a balanced diet with plenty of protein and calcium to build strong bones.  By keeping a healthy weight, you can keep stress off your joints and prevent soreness or discomfort.